Looking for a healthy snack that tastes like dessert but supports your fitness goals? These Snickerdoodle Protein Balls deliver the warm cinnamon-sugar flavor of classic cookies — without added refined sugar.
They’re high in protein, fiber-packed, and no-bake, making them perfect for grab-and-go breakfasts, post-workout snacks, or guilt-free treats. Each bite gives you soft, chewy cookie flavor with clean ingredients that keep you full and energized.
🧡 Why You’ll Love This Recipe
✅ No-bake and ready in 15 minutes
✅ Packed with protein and fiber
✅ Soft, chewy, and naturally sweet
✅ Easy to customize with your favorite ingredients
✅ Freezer-friendly for long-term storage
📝 Ingredients You’ll Need
Most of these ingredients are already in your kitchen:
- 1 ½ cups almond flour – soft, nutty base
- ¼ cup coconut flour – adds texture and fiber
- 1 teaspoon cinnamon – the flavor hero
- ¼ cup sugar – for a balanced sweetness
- ¼ cup almond butter – creamy binder (swap if needed)
- ¼ cup maple syrup – adds natural sweetness and moisture
- 1 tablespoon milk – helps bind (any type of milk works)
- 1 tablespoon cinnamon + 1 tablespoon sugar – for coating
💡 Optional Add-ins: mini chocolate chips, protein powder, or shredded coconut for an extra flavor boost.
🥣 How to Make Snickerdoodle Protein Balls
Step 1: Mix Dry Ingredients
In a large mixing bowl, combine almond flour, coconut flour, cinnamon, and sugar. Stir until everything blends evenly — this ensures consistent flavor in every bite.
Step 2: Add Wet Ingredients
In a microwave-safe bowl (or on the stove), warm almond butter and maple syrup together until smooth. Pour this mixture into the dry ingredients and mix. The dough may look crumbly — add milk gradually (1 tablespoon at a time) until it forms a soft, slightly sticky dough.
Step 3: Shape Into Balls
Roll the dough into small, even-sized balls using your hands or a cookie scoop. If it sticks to your fingers, lightly wet your hands for easy rolling.
Step 4: Coat With Cinnamon Sugar
In a small bowl, mix cinnamon and sugar. Roll each ball in the mixture until evenly coated. This gives the balls their signature Snickerdoodle look and flavor. Chill for 10–15 minutes in the fridge to firm up.
🧁 Ingredient Swaps (Flexible & Allergy-Friendly)
Flour Options:
- Swap almond flour for oat flour or sunflower seed flour (nut-free option).
Nut Butter Options:
- Almond butter → peanut butter, tahini, or sunflower seed butter.
Sweeteners:
- Replace maple syrup with honey, agave, or a keto-friendly syrup.
Milk Choices:
- Any dairy or plant-based milk (almond, oat, soy, coconut).
These swaps won’t change flavor or texture — perfect for customizing your snack.
💪 Nutritional Snapshot (Per Ball)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 120 |
| Protein | 3g |
| Carbs | 15g |
| Fat | 6g |
| Fiber | 2g |
These protein balls provide balanced macros — protein for muscle repair, carbs for quick energy, and healthy fats for satiety.
🌰 Tips for Perfect Snickerdoodle Protein Balls
- Taste as You Go: The dough is safe to eat — adjust sweetness or cinnamon to taste.
- Uniform Size: Use a cookie scoop for even rolling and pretty presentation.
- Wet Hands Trick: Lightly wet or oil your hands to prevent sticking.
- Double Coat: Roll twice in cinnamon sugar for stronger flavor.
- Add Protein Powder: Start with 1 scoop of vanilla or unflavored protein powder and add a little extra milk to balance texture.
🎨 Fun Variations & Party Ideas
Make them fun and festive!
- Colorful Coatings: Roll in crushed freeze-dried fruit or cocoa powder.
- Drizzles: Add a drizzle of melted chocolate or caramel.
- Mini Liners: Place in mini cupcake liners for serving.
- Themed Shapes: Shape into hearts, stars, or seasonal forms for holidays.
👩👧 Kid-Friendly Version
Kids love these cinnamon cookie bites!
- Use oat flour instead of almond flour for a nut-free recipe.
- Mix in mini chocolate chips or rainbow sprinkles for fun colors.
- Roll into smaller bites for little hands.
Healthy, safe, and snackable — kids will enjoy helping roll them too!
🧊 How to Store Snickerdoodle Protein Balls
Fridge:
Store in an airtight container for up to 4 weeks. Layer with parchment paper to avoid sticking.
Freezer:
Freeze for up to 6 months. Thaw overnight in the fridge before eating.
Keep Fresh:
Avoid humid air and seal tightly to keep them soft and flavorful.
☀️ When to Enjoy Them
- Morning Boost: With coffee or tea instead of sugary cereal.
- Pre-Workout Snack: Quick carbs and protein for energy.
- Post-Workout Refuel: Supports muscle recovery.
- After-School Treat: Satisfies sweet cravings healthily.
- Guilt-Free Dessert: Enjoy after dinner without breaking your diet.
📋 Quick Recipe Card
Snickerdoodle Protein Balls
- Prep Time: 10 mins
- Chill Time: 10 mins
- Total Time: 20 mins
- Yield: 12 balls
- Category: Snack / Dessert
- Method: No Bake
- Cuisine: Healthy, Protein
Ingredients:
(See full list above)
Instructions:
- Mix dry ingredients.
- Add melted almond butter and syrup.
- Add milk and form dough.
- Roll into balls.
- Coat with cinnamon sugar and chill.
❓ FAQs
Q: Can I make these nut-free?
A: Yes! Use oat or sunflower seed flour and sunflower seed butter.
Q: Do they contain protein powder?
A: Optional — you can add vanilla or unflavored protein powder to boost protein content.
Q: How long do they last?
A: Up to 4 weeks in the fridge or 6 months in the freezer.
🌟 Conclusion
These Snickerdoodle Protein Balls are everything you love about cinnamon-sugar cookies — in a healthy, protein-packed bite. Perfect for breakfast, snacks, or dessert, they’re simple to make and even easier to love.
Whether you’re fueling your workout or curbing a sweet craving, these no-bake bites deliver flavor and nutrition in every soft, chewy mouthful.
