Ever crave a warm, chewy bagel but don’t want to spend hours kneading dough or waiting for it to rise? These 2-Ingredient Greek Yogurt Bagels are a total game-changer! Made with just self-rising flour and Greek yogurt, they’re soft, golden, high in protein, and ready in less than 30 minutes.
No yeast. No proofing. No fuss. Just fluffy, bakery-style bagels you can make anytime — perfect for breakfast, post-workout snacks, or even a quick healthy lunch on the go.
I first made these at my mom’s house one lazy Sunday morning. Everyone loved them — especially the kids — and they requested them three times during the holidays! That’s when I knew this recipe was too good not to share.
🧁 Why You’ll Love These Bagels
- ✅ Only 2 simple ingredients
- 💪 High in protein, thanks to Greek yogurt
- ⏱️ Ready in under 30 minutes
- 🥯 No yeast, no kneading, no rise time
- 🍽️ Perfect for healthy breakfasts or snacks
These bagels give you that classic chewy texture and tangy flavor — without all the added sugar or fat.
🧂 Ingredients
You only need:
- 1 cup self-rising flour – provides the structure and rise
- 1 cup Greek yogurt – adds protein, moisture, and a slight tang
- Pinch of salt (optional) – for extra flavor
💡 Tip: You can use whole-wheat self-rising flour for extra fiber or gluten-free flour if you prefer.
👩🍳 How to Make 2-Ingredient Greek Yogurt Bagels
Step 1: Mix the Dough
In a large bowl, combine the self-rising flour, salt, and Greek yogurt. Mix with a spoon until the dough starts to come together, then knead it lightly with your hands until smooth.
(If the dough feels sticky, sprinkle a little extra flour.)
Step 2: Shape the Bagels
Divide the dough into 6 equal pieces. Roll each piece into a ball, then poke a hole through the center with your finger. Gently stretch it to form a bagel shape.
🍩 Don’t worry if they’re not perfect — they’ll puff up beautifully while baking!
Step 3: Bake
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the bagels on the sheet and bake for 20–25 minutes, or until golden brown.
Let them cool for a few minutes before serving.
🧀 Delicious Topping Ideas
Make your bagels even better with these easy topping combos:
- Jalapeño & Cheddar: Add a spicy kick with grated cheddar, dried herbs, and chopped jalapeños.
- Everything Bagel Seasoning: A classic mix of sesame, poppy seeds, onion, garlic, and salt.
- Za’atar: Try this Middle Eastern blend of sesame, sumac, oregano, and thyme.
- Dukkah: A nutty Egyptian mix of sesame seeds, almonds, cumin, and coriander.
- Cinnamon & Sugar: For a sweet treat, brush with melted butter and sprinkle cinnamon sugar on top.
🍳 How to Serve Your Bagels
The best part about these bagels? You can enjoy them in so many ways!
- Classic: Toast and spread with cream cheese.
- Mediterranean: Top with labneh, pesto, and sliced tomatoes.
- Spicy Kick: Add crispy bacon, pickled jalapeños, and cheddar.
- Protein Boost: Pair with scrambled eggs or cottage cheese.
- Sweet Option: Spread with peanut butter and drizzle with honey.
Or simply dip them into olive oil and herbs for a light, flavorful snack.
🧠 FAQs
Q: Can I use a different type of yogurt?
You can! Greek yogurt works best for texture, but Icelandic yogurt or Skyr also work. Avoid regular yogurt — it’s too watery.
Q: Can I make them healthier?
Yes! Swap all-purpose flour for whole wheat flour, or add chia seeds, flaxseed, or oats to the dough for extra nutrients.
Q: Can I make them gluten-free?
Use a gluten-free self-rising flour blend or mix your own with 1½ cups gluten-free flour, 2 tsp baking powder, and ½ tsp salt.
🍽️ Nutrition (Per Bagel)
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 150 | 12g | 22g | 2g |
(Nutrition values are approximate.)
💬 Final Thoughts
These 2-Ingredient Greek Yogurt Bagels are proof that healthy eating doesn’t have to be complicated. They’re soft, chewy, high in protein, and incredibly easy to make — perfect for busy mornings or healthy meal prep.
If you’re looking for a quick, satisfying breakfast that keeps you full and energized, this recipe is a must-try.
